Basic Readiness Tests - Safely Return to Running Postpartum
This is one of the exercise PDFs/videos available in the “Safely Returning to Running Postpartum 7 PDFs and exercise video” download available.
The PDF has photos and explanations of the same exercises shown in the video. These exercises are some basic “tests” for knowing if your body is ready to fully return to running. These 10 exercises or tests, come from a research article released a few years back about how to safely return to running in the postpartum period. If you are unable to fully “pass the test” this does not mean you cannot begin running. It just means you need to be more careful. Plus, it will show you, your areas of weakness on which to focus. There is another download available that goes more in-depth on exercises you can work on and a suggested running progression to be able to fully return to running safely, if you are interested.
This is one of the exercise PDFs/videos available in the “Safely Returning to Running Postpartum 7 PDFs and exercise video” download available.
The PDF has photos and explanations of the same exercises shown in the video. These exercises are some basic “tests” for knowing if your body is ready to fully return to running. These 10 exercises or tests, come from a research article released a few years back about how to safely return to running in the postpartum period. If you are unable to fully “pass the test” this does not mean you cannot begin running. It just means you need to be more careful. Plus, it will show you, your areas of weakness on which to focus. There is another download available that goes more in-depth on exercises you can work on and a suggested running progression to be able to fully return to running safely, if you are interested.
This is one of the exercise PDFs/videos available in the “Safely Returning to Running Postpartum 7 PDFs and exercise video” download available.
The PDF has photos and explanations of the same exercises shown in the video. These exercises are some basic “tests” for knowing if your body is ready to fully return to running. These 10 exercises or tests, come from a research article released a few years back about how to safely return to running in the postpartum period. If you are unable to fully “pass the test” this does not mean you cannot begin running. It just means you need to be more careful. Plus, it will show you, your areas of weakness on which to focus. There is another download available that goes more in-depth on exercises you can work on and a suggested running progression to be able to fully return to running safely, if you are interested.
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