In these videos, I go through the “Basic Pelvic Floor Education for Women” Part 1 and 2 free PDFs out loud, because sometimes it’s easier to digest and learn information when we hear it. At the end of the Part 1 video, I talk a little more in depth about diaphragmatic breathing, and how to activate and work your deep core or your TA muscle. These are key for good pelvic floor function as well as healing and preventing DRA aka ab separation. I hope you find the videos and PDFs informative and helpful.
In these videos, I go through the “Basic Pelvic Floor Education for Women” Part 1 and 2 free PDFs out loud, because sometimes it’s easier to digest and learn information when we hear it. At the end of the Part 1 video, I talk a little more in depth about diaphragmatic breathing, and how to activate and work your deep core or your TA muscle. These are key for good pelvic floor function as well as healing and preventing DRA aka ab separation. I hope you find the videos and PDFs informative and helpful.
A quick glance through the video explanation of the “Basic Pelvic Floor Education for Women - Part 1” PDF and the end going a little more in depth about diaphragmatic breathing, and how to activate and work your deep core or your TA muscle.
A quick glance through the video explanation of the “Basic Pelvic Floor Education for Women - Part 2” PDF.
What you will download to have access to videos and PDFs.
